For most of us when asked the question” Do you relax?” you will most probably reply yes and then proceed to list a series of things that you DO to relax for example watching a movie, reading a book, swimming, running, walking, having tea with a friend…..
Whilst all of these activities provide you with an enjoyable feeling, they do not specifically relax you.
Relaxation is both an art and a science. It is something that seems so simple, yet so few of us know how to do it and fewer even do it. Most of us simply try to stay “afloat” with all the demands made on our time and the demands and expectations that we have of ourselves that we end up suffering from the negative effects of stress which include: Fatigue, listlessness, moodiness, irritability, insomnia, anxiety, headaches, lack of concentration, depression and numerous stress related illnesses.
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